Nutrition
Food is information for your hormones. Let's send the right signals.
What your body needs right now
food is not a moral test, it is information your body is asking for. Condition-aware foods and supplements, every card linked to the research behind it.
Your food triggers
Tap to add or remove. Selections sync with your daily log, Roxi, and Doctor's Corner, and unlock cited research below.
Common triggers
Anti-inflammatory foods to lean on
Step 1 of 1 · 20 seconds
Pick your first food trigger to unlock your correlations
A food trigger is something you eat that may worsen your symptoms. Tap one below to start — Keza will cross-reference it with your logged symptoms and surface the peer-reviewed studies behind it. You can change or add more any time.
Most common — tap to add
Don't see yours? Use the full list or add a custom one above.
Foods & supplements by challenge
Tap any challenge to open foods + supplements with live citations.
Your estrobolome: fiber and fermented foods
The gut estrobolome modulates circulating estrogen. Diversifying fiber and adding fermented foods supports the system.
30+ different plant foods per week
Plant diversity correlates with microbiome diversity, which supports estrogen recycling and metabolic health through menopause.
Dose: Track variety, not portions. Herbs and spices count.
Fermented foods: kefir, kimchi, sauerkraut, miso
Fermented foods are linked to favorable shifts in the menopausal microbiome.
Dose: One small serving most days (60 to 100 g).
Talk to your clinician
Especially before adding supplements if you take medication, are pregnant or breastfeeding, or have liver, kidney, or thyroid conditions.
The peer-reviewed evidence behind Keza's food trigger system. Start logging triggers in your daily log to personalize this list.
Food as medicine in hidradenitis suppurativa — a review of dietary effects on hidradenitis suppurativa pathogenesis
Comprehensive review documenting that dairy, bread, high-fat foods, ultra-processed foods, and sugar are the most commonly reported dietary triggers for HS flares. Western dietary patterns are associated with HS comorbidities. Mediterranean, ketogenic, and elimination diets have been trialled with reported symptom improvement.
Multiple 2025 · Integrative and Complementary TherapiesComprehensive review documenting that dairy, bread, high-fat foods, ultra-processed foods, and sugar are the most commonly reported dietary triggers for HS flares. Western dietary patterns are associated with HS comorbidities. Mediterranean, ketogenic, and elimination diets have been trialled with reported symptom improvement.The impact of diet on hidradenitis suppurativa severity — a cross-sectional case-control study
Case-control study in 50 HS patients documenting the significant association between specific food groups and HS disease severity. Supports individualised dietary assessment as part of HS management.
Multiple 2024 · PMC Open AccessCase-control study in 50 HS patients documenting the significant association between specific food groups and HS disease severity. Supports individualised dietary assessment as part of HS management.Evaluating dietary considerations in hidradenitis suppurativa — a critical examination of existing knowledge
Systematic review following PRISMA guidelines documenting evidence for dairy, alcohol, brewer's yeast, Saccharomyces cerevisiae, and high-glycaemic foods as HS triggers. Reviews exclusion diets and their reported effect on HS severity scores.
Vural 2024 · International Journal of DermatologySystematic review following PRISMA guidelines documenting evidence for dairy, alcohol, brewer's yeast, Saccharomyces cerevisiae, and high-glycaemic foods as HS triggers. Reviews exclusion diets and their reported effect on HS severity scores.Eating for optimization — unraveling the dietary patterns and nutritional strategies in endometriosis management
Comprehensive review establishing that Mediterranean and anti-inflammatory dietary patterns rich in omega-3 fatty acids, fiber, and plant-based protein have positive influence on endometriosis symptoms. High consumption of red and processed meat and refined sugars is associated with increased disease risk and pro-inflammatory signalling.
Multiple 2024 · PubMed indexed reviewComprehensive review establishing that Mediterranean and anti-inflammatory dietary patterns rich in omega-3 fatty acids, fiber, and plant-based protein have positive influence on endometriosis symptoms. High consumption of red and processed meat and refined sugars is associated with increased disease risk and pro-inflammatory signalling.The role of lifestyle and diet in the treatment of endometriosis — a review
Review confirming that dietary patterns rich in anti-inflammatory components including Mediterranean diets are associated with reduced endometriosis pain and improved gastrointestinal symptoms. High red and processed meat consumption increases disease risk.
Multiple 2026 · NutrientsReview confirming that dietary patterns rich in anti-inflammatory components including Mediterranean diets are associated with reduced endometriosis pain and improved gastrointestinal symptoms. High red and processed meat consumption increases disease risk.Relationship between dairy products intake and risk of endometriosis — a systematic review and dose-response meta-analysis
Systematic review and dose-response meta-analysis of 7 high-quality studies examining dairy and endometriosis risk. The relationship is complex and dose-dependent with conflicting evidence, supporting Keza's approach of tracking dairy as a personal trigger rather than a universal one.
Qi 2021 · Frontiers in NutritionSystematic review and dose-response meta-analysis of 7 high-quality studies examining dairy and endometriosis risk. The relationship is complex and dose-dependent with conflicting evidence, supporting Keza's approach of tracking dairy as a personal trigger rather than a universal one.Diet associations in endometriosis — a critical narrative assessment with special reference to gluten
Narrative review of gluten and endometriosis evidence. A gluten-free diet is thought to be contributory in reducing endometriosis-related pain and improving quality of life. Evidence is conflicting and no causality established, supporting personalized tracking over blanket elimination recommendations.
Brouns 2023 · Frontiers in NutritionNarrative review of gluten and endometriosis evidence. A gluten-free diet is thought to be contributory in reducing endometriosis-related pain and improving quality of life. Evidence is conflicting and no causality established, supporting personalized tracking over blanket elimination recommendations.Red meat consumption and risk for dyslipidaemia and inflammation — a systematic review and meta-analysis
Systematic review and meta-analysis of 20 RCTs involving 1,001 participants documenting that red meat consumption elevates CRP and inflammatory markers, directly relevant to women with HS, PCOS, endometriosis, and autoimmune conditions where chronic inflammation is a central driver.
Sun 2022 · Frontiers in Cardiovascular MedicineSystematic review and meta-analysis of 20 RCTs involving 1,001 participants documenting that red meat consumption elevates CRP and inflammatory markers, directly relevant to women with HS, PCOS, endometriosis, and autoimmune conditions where chronic inflammation is a central driver.Red, white, and processed meat consumption related to inflammatory and metabolic biomarkers among overweight and obese women
Documents associations between red and processed meat consumption and elevated inflammatory and metabolic biomarkers specifically in women. Directly relevant to Keza users tracking meat as a food trigger alongside inflammatory conditions.
Shiraseb 2022 · Frontiers in NutritionDocuments associations between red and processed meat consumption and elevated inflammatory and metabolic biomarkers specifically in women. Directly relevant to Keza users tracking meat as a food trigger alongside inflammatory conditions.The impact of diet-induced weight loss on inflammatory status and hyperandrogenism in women with polycystic ovarian syndrome — a systematic review and meta-analysis
Systematic review and meta-analysis demonstrating that dietary interventions that reduce weight improve both inflammatory status and hyperandrogenism in PCOS. Supports the food trigger and anti-inflammatory food tracking system in Keza as a meaningful component of PCOS management.
Alenezi 2024 · Journal of Clinical MedicineSystematic review and meta-analysis demonstrating that dietary interventions that reduce weight improve both inflammatory status and hyperandrogenism in PCOS. Supports the food trigger and anti-inflammatory food tracking system in Keza as a meaningful component of PCOS management.